Water | 41.35g |
Energy | 280.0kcal |
Energy | 1171.0kJ |
Protein | 12.86g |
Total lipid (fat) | 11.38g |
Ash | 2.87g |
Carbohydrate, by difference | 31.55g |
Fiber, total dietary | 1.7g |
Sugars, total | 3.67g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.55g |
Fructose | 0.85g |
Lactose | 0.37g |
Maltose | 1.83g |
Galactose | 0.07g |
Starch | 22.85g |
Calcium, Ca | 155.0mg |
Iron, Fe | 2.14mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 218.0mg |
Potassium, K | 207.0mg |
Sodium, Na | 801.0mg |
Zinc, Zn | 1.68mg |
Copper, Cu | 0.104mg |
Manganese, Mn | 0.365mg |
Selenium, Se | 21.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.32mg |
Riboflavin | 0.271mg |
Niacin | 4.028mg |
Pantothenic acid | 0.467mg |
Vitamin B-6 | 0.152mg |
Vitamin B-12 | 0.68??g |
Vitamin A, RAE | 57.0??g |
Retinol | 56.0??g |
Vitamin A, IU | 204.0IU |
Vitamin E (alpha-tocopherol) | 0.75mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.75mg |
Tocopherol, delta | 0.58mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 8.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.161g |
8:0 | 0.06g |
10:0 | 0.138g |
12:0 | 0.158g |
14:0 | 0.589g |
15:0 | 0.058g |
16:0 | 2.764g |
17:0 | 0.052g |
18:0 | 1.309g |
20:0 | 0.022g |
22:0 | 0.011g |
Fatty acids, total monounsaturated | 4.018g |
14:1 | 0.043g |
15:1 | 0.0g |
16:1 undifferentiated | 0.203g |
17:1 | 0.014g |
18:1 undifferentiated | 3.703g |
20:1 | 0.054g |
Fatty acids, total polyunsaturated | 2.034g |
18:2 undifferentiated | 1.792g |
18:3 undifferentiated | 0.19g |
18:3 n-3 c,c,c (ALA) | 0.19g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.025g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.027g |
Cholesterol | 26.0mg |
Tryptophan | 0.123g |
Threonine | 0.418g |
Isoleucine | 0.538g |
Leucine | 1.068g |
Lysine | 0.764g |
Methionine | 0.272g |
Cystine | 0.176g |
Phenylalanine | 0.625g |
Tyrosine | 0.483g |
Valine | 0.67g |
Arginine | 0.538g |
Histidine | 0.361g |
Alanine | 0.49g |
Aspartic acid | 0.855g |
Glutamic acid | 3.343g |
Glycine | 0.451g |
Proline | 1.23g |
Serine | 0.658g |